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Archive for the ‘Prevention’ Category

Thursday, July 11, 2019

Common Mistakes People Make with Intermittent Fasting

Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions.  The most common types are: Daily intermittent fasting: eating within a 4-10-hour window and fasting for 14-20 hours 24-hour fast: fasting for 24 hours, typically 1-2 times a […]

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Wednesday, October 10, 2018

5 ways to motivate you to change your lifestyle!

5 ways to motivate you to change your lifestyle! 1.  Determine Why      Clearly define all your reasons why and goals      -Lose weight, have more energy,      -Preventing cardiovascular disease, diabetes 2.  Set Goals      Write and post goals for the week.  Making them visible. Set reminders on phone.   […]

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Monday, August 20, 2018

Quick Guide to Probiotics

Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria patrol your intestines and keep your digestive system running smoothly by helping digest food, destroying harmful pathogens and producing vitamins. The GI tract is a finely balanced environment where roughly 500 different strains of bacteria compete for […]

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Friday, August 17, 2018

The Importance of Vitamin D

Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Vitamin D insufficiency affects almost 50% of the population worldwide. Vitamin D builds and maintains strong bones; aids with calcium absorption; helps prevent osteoporosis; and helps regulate cells responsible for autoimmune functions. Adequate amounts are linked to improved heart […]

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Thursday, April 26, 2018

Have you wondered if you are at risk for breast cancer?

  Have you wondered if you are at risk for Breast Cancer? Women in the U.S. have a “1 in 8” (or about 12 percent) lifetime risk of getting breast cancer. This means for every 8 women in the U.S., 1 will be diagnosed with breast cancer during her lifetime. The BRCA gene test is […]

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Monday, February 26, 2018

Join Our Cleanse Challenge!

JOIN OUR 3 OR 7 DAY CLEANSE CHALLENGE! FREE TO ALL PPMA PATIENTS We want you to put your health 1st! Our Lifestyle Nutrition Program is designed to be your forever program. Feel great, lose weight, and get your health back on track! • Includes a BIA and health evaluation by our certified nutritionist • […]

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