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Archive for July, 2019

Tuesday, July 30, 2019

Recipe of the Month: Instant Pot Ginger Garlic Drumsticks

Do you have an Instant Pot yet? We love their FAST & delicious recipes! Check out this one approved by PPMA Certified Nutritionist and Lifestyle Educator Stephanie Lapinski! Instant Pot Ginger Garlic Drumsticks Ingredients 6-8 chicken drumsticks skin on 1/4 cup water 1/2 cup coconut amino acids (alternative to soy sauce) 2 tablespoons honey 2 tablespoons rice wine vinegar 2 garlic clove minced 1 teaspoon fresh ginger minced 1/2 onion chopped Instructions […]

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Thursday, July 11, 2019

Common Mistakes People Make with Intermittent Fasting

Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions.  The most common types are: Daily intermittent fasting: eating within a 4-10-hour window and fasting for 14-20 hours 24-hour fast: fasting for 24 hours, typically 1-2 times a […]

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Tuesday, July 2, 2019

Intermitten Fasting

Intermittent fasting or scheduled eating is a powerful tool to help you shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. Health Benefits include:  normalizing your insulin, lowering triglycerides, normalizing your hunger hormone, increase energy, reduce inflammation, and lose weight. It is important to eat healthy food during your […]

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