Wednesday, August 13, 2014
Fiber Basics
Fiber Basics By Stephanie Lapinski, Certified Nutritionist and Lifestyle Educator There are two types of fiber: Soluble fiber is found in blueberries, brussel sprouts, cucumbers, nuts and beans. It dissolves in water and turns into a gel like substance causing you to feel full longer. Insoluble fiber is found in green beans, celery, carrots and […]