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Archive for August, 2014

Wednesday, August 13, 2014

Fiber Basics

Fiber Basics By Stephanie Lapinski, Certified Nutritionist and Lifestyle Educator There are two types of fiber: Soluble fiber is found in blueberries, brussel sprouts, cucumbers, nuts and beans.  It dissolves in water and turns into a gel like substance causing you to feel full longer. Insoluble fiber is found in green beans, celery, carrots and […]

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