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  • 03/26/18

    This one pan, roasted basil chicken is an easy meal that’s bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.   Kumquats are made up of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others. They also contain fiber, potassium, calcium, vitamin C, beneficial fats, and vitamin A. […]

  • 03/07/18

    Thank you again for your confidence in us and our practice and we wish you the best of health.

  • 02/26/18

    JOIN OUR 3 OR 7 DAY CLEANSE CHALLENGE! FREE TO ALL PPMA PATIENTS We want you to put your health 1st! Our Lifestyle Nutrition Program is designed to be your forever program. Feel great, lose weight, and get your health back on track! • Includes a BIA and health evaluation by our certified nutritionist • […]

  • 11/17/17

    Make this healthy paleo recipe as a starter dish for Thanksgiving! Crockpot Sweet Potato Basil Soup Print Shopping List Prep Time 5 mins Cook Time 3 hours Total Time 3:05 Serves 3-4    ADJUST SERVINGS Ingredients 2 sweet potatoes or yams, diced 1/2 yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried […]

  • 09/18/17

    Berries are a great addition to a healthy lifestyle….  As long as you go Organic.   Pesticides + Poison Gases = Cheap, Year-Round Strawberries By Bill Walker, Investigations Editor, and Sonya Lunder, Senior Analyst Americans eat nearly eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have […]

  • 09/18/17

    Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Okra Chips Recipe 1 pound fresh or whole frozen okra, rinsed and […]