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  • 10/10/18

    5 ways to motivate you to change your lifestyle! 1.  Determine Why      Clearly define all your reasons why and goals      -Lose weight, have more energy,      -Preventing cardiovascular disease, diabetes 2.  Set Goals      Write and post goals for the week.  Making them visible. Set reminders on phone.   […]

  • 08/20/18

    Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria patrol your intestines and keep your digestive system running smoothly by helping digest food, destroying harmful pathogens and producing vitamins. The GI tract is a finely balanced environment where roughly 500 different strains of bacteria compete for […]

  • 08/17/18

    Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Vitamin D insufficiency affects almost 50% of the population worldwide. Vitamin D builds and maintains strong bones; aids with calcium absorption; helps prevent osteoporosis; and helps regulate cells responsible for autoimmune functions. Adequate amounts are linked to improved heart […]

  • 06/27/18

    Here are some common reasons why you can develop Belly Bloat: Gut issues Allergies Thyroid issues Hormonal imbalance We will focus on one of the common reasons GUT ISSUES: Digestion – can’t digest foods properly Constipation Leaky gut Sleep Stress Tips to Resolve Eat a high fiber diet 25-30 grams of fiber a day. Drink […]

  • 06/07/18

    MEET STEPHANIE! Stephanie Lapinski is a Certified Nutritionist and Lifestyle Counselor who has been with PPMA for well over 6 years now.  Stephanie is a wonderful wealth of knowledge on CLEAN EATING and how to really make solid lifestyle changes that will impact you in unimaginable ways.  Some of our patients who have been with […]

  • 06/04/18

    Have you hit a plateau? Here are some things to consider:   -The scale might not move but your clothes are getting smaller.  Tracking inches is the best way to monitor your weight loss progress.   -Eating too many carbohydrates.  Everyone has different sensitivities to carbohydrates.  Some people can lose weight eating 50-70 grams of healthy […]