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Tuesday, 2 July 2019

Intermitten Fasting

What you Need to Know
Intermittent fasting or scheduled eating is a powerful tool to help you shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease.
Health Benefits include:  normalizing your insulin, lowering triglycerides, normalizing your hunger hormone, increase energy, reduce inflammation, and lose weight.
It is important to eat healthy food during your window of eating to reap the benefits.
Eating window 8 hours and Fasting 16 hours = 16/8 rule
Examples
Eating window – 11am-7pm
Fasting window – 7pm-11am
Schedule an appointment with Stephanie Lapinski, PPMA’s Certified Nutritionist and Lifestyle Educator! Free to all our patients!