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Monday, 4 June 2018

Have you hit a diet plateau?

PPMA ebook weight loss recipes

Have you hit a plateau? Here are some things to consider:

 

-The scale might not move but your clothes are getting smaller.  Tracking inches is the best way to monitor your weight loss progress.

 

-Eating too many carbohydrates.  Everyone has different sensitivities to carbohydrates.  Some people can lose weight eating 50-70 grams of healthy carbohydrates a day and some need to lower for a short time to below 50 grams of carbohydrates a day.

 

-Eat too much protein.  We are told to eat protein to lose weight.  Some people will only focus on protein and miss the importance of vegetables and leafy greens.

 

-Stress.  Being in a constant state of stress does not allow your body to perform optimally.  You will choose foods for comfort instead of health.

 

-Eat Real Food.  Choose low protein, healthy fats, vegetables, and leafy greens.  Skip diet food to lose weight i.e. bars, shakes.

 

-Eating too many nuts.  It is easy to eat more nuts than what is recommended.  If you can stick to 1/4 cup a day and feel satisfied after eating them than nuts are encouraged.

 

-Cheating too often.  Sneaking in that cupcake and slice a pizza once in awhile is fine but when it starts becoming a habit than we have an obstacle to our goals.

 

– Exercise.  Not exercising at all or not choosing the ideal exercise for your body type.

 

Check out our HEALTHY RECIPES ebook to jump start weight-loss and a healthy diet again! Click here to download: Healthy Recipes

 

Our nutrition program arms you with the knowledge you need to set yourself on the path to optimum health. Stephanie Lapinski, a Certified Nutritionist and Lifestyle Educator, who works with Drs. Van Meter and Weiss, developed this program using the latest medical evidence. She is available to work with you and track your progress as you become healthier by losing weight & fat, improve your digestion, lower your cholesterol & blood pressure, as well as enjoying improvements in many other health parameters. Learn more by clicking HERE!