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Archive for the ‘Recipes’ Category

Monday, June 4, 2018

Have you hit a diet plateau?

Have you hit a plateau? Here are some things to consider:   -The scale might not move but your clothes are getting smaller.  Tracking inches is the best way to monitor your weight loss progress.   -Eating too many carbohydrates.  Everyone has different sensitivities to carbohydrates.  Some people can lose weight eating 50-70 grams of healthy […]

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Friday, May 25, 2018

How To Drink Vegetable Smoothies!

Simple tips to help you get started!!! Your taste buds might not be ready for a vegetable smoothie so here are some tips to help you in your journey. Beginners: 1 cup of romaine lettuce ¼ cup of blueberries 4 strawberries 1-2 tablespoons of almond butter 1 scoop of chocolate or vanilla protein powder (hemp, […]

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Monday, March 26, 2018

Recipe of the Month: Basil Chicken with Kumquats

This one pan, roasted basil chicken is an easy meal that’s bursting with flavor. Red onions and sliced kumquats become deliciously sweet when roasted.   Kumquats are made up of a wide variety of essential oils, including limonene, alpha-pinene, monoterpenes, and many others. They also contain fiber, potassium, calcium, vitamin C, beneficial fats, and vitamin A. […]

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Friday, November 17, 2017

Recipe: Crockpot Sweet Potato Basil Soup

Make this healthy paleo recipe as a starter dish for Thanksgiving! Crockpot Sweet Potato Basil Soup Print Shopping List Prep Time 5 mins Cook Time 3 hours Total Time 3:05 Serves 3-4    ADJUST SERVINGS Ingredients 2 sweet potatoes or yams, diced 1/2 yellow onion, sliced 1 (14oz) can of coconut milk 1 cup vegetable broth 2 garlic cloves, minced 1 tablespoon dried […]

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Monday, September 18, 2017

Healthy & Easy Snack – Okra Chips!

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Okra Chips Recipe 1 pound fresh or whole frozen okra, rinsed and […]

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Monday, September 18, 2017

Recipe of the Month – Dairy Free Avocado Ice Cream

Ingredients 3 ripe avocados 1 frozen banana 1 cup coconut milk 1/2 cup honey 2 Tbsp fresh lime juice 1 tsp vanilla extract 1/4 tsp salt 1/2 cup chocolate chips Directions Blend all of the ingredients in a in a high speed blender or food processor except the chocolate chips.  Pour the creamy avocado mixture […]

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