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Archive for the ‘Lifestyle Medicine’ Category

Thursday, December 6, 2018

The Ketogenic Diet- Is it something I should try?

Have you heard your friends, family members, co-workers, or favorite blogs talking about the new fad – the Keto Diet? So what is it? The ketogenic diet is a diet that, by way of macronutrient balance (high fat, moderate protein, and very low carbohydrate in comparison to the Standard American Diet) induces the body to […]

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Friday, November 30, 2018

What to eat for glowing skin & nails!

Foods for Healthy Skin, Nails and Hair! Eating the right foods can help you feel good and look good too! This is our list of the top foods to add in your diet to support healthy and glowing skin, hair, and nails! Avocado Mushrooms Leafy Greens Cauliflower Wild caught fish Egg yolks Supplements – Biotin […]

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Wednesday, October 10, 2018

5 ways to motivate you to change your lifestyle!

5 ways to motivate you to change your lifestyle! 1.  Determine Why      Clearly define all your reasons why and goals      -Lose weight, have more energy,      -Preventing cardiovascular disease, diabetes 2.  Set Goals      Write and post goals for the week.  Making them visible. Set reminders on phone.   […]

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Monday, August 20, 2018

Quick Guide to Probiotics

Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria patrol your intestines and keep your digestive system running smoothly by helping digest food, destroying harmful pathogens and producing vitamins. The GI tract is a finely balanced environment where roughly 500 different strains of bacteria compete for […]

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Friday, August 17, 2018

The Importance of Vitamin D

Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Vitamin D insufficiency affects almost 50% of the population worldwide. Vitamin D builds and maintains strong bones; aids with calcium absorption; helps prevent osteoporosis; and helps regulate cells responsible for autoimmune functions. Adequate amounts are linked to improved heart […]

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Wednesday, June 27, 2018

Belly Bloat Breakdown, & How To Reduce It!

Here are some common reasons why you can develop Belly Bloat: Gut issues Allergies Thyroid issues Hormonal imbalance We will focus on one of the common reasons GUT ISSUES: Digestion – can’t digest foods properly Constipation Leaky gut Sleep Stress Tips to Resolve Eat a high fiber diet 25-30 grams of fiber a day. Drink […]

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