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Archive for January, 2019

Friday, January 11, 2019

Get Healthy in 2019!

If one of your New Year’s Resolutions is “Getting Healthy” than I have some tips for you. ·         Focus your goal based on a “Lifestyle Change” not a diet or weight loss ·         Clean out your pantry and refrigerator ·         Donate any processed or prepackaged foods to your local food charity ·         Go online and pick a couple of […]

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Monday, January 7, 2019

Put your health 1st in 2019!

It’s the New Year and resolutions are a great way to declare a goal(s) so you can make changes to your lifestyle. Health is usually a top priority for a lot of people.  Some simple tips to help you get started are: ·         Take a scan of your health to see what changes need to be […]

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