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Archive for October, 2018

Wednesday, October 10, 2018

5 ways to motivate you to change your lifestyle!

5 ways to motivate you to change your lifestyle! 1.  Determine Why      Clearly define all your reasons why and goals      -Lose weight, have more energy,      -Preventing cardiovascular disease, diabetes 2.  Set Goals      Write and post goals for the week.  Making them visible. Set reminders on phone.   […]

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