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Archive for August, 2018

Monday, August 20, 2018

Quick Guide to Probiotics

Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria¬†patrol your intestines¬†and keep your digestive system running smoothly by helping digest food, destroying harmful pathogens and producing vitamins. The GI tract is a finely balanced environment where roughly 500 different strains of bacteria compete for […]

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Friday, August 17, 2018

The Importance of Vitamin D

Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Vitamin D insufficiency affects almost 50% of the population worldwide. Vitamin D builds and maintains strong bones; aids with calcium absorption; helps prevent osteoporosis; and helps regulate cells responsible for autoimmune functions. Adequate amounts are linked to improved heart […]

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