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Archive for June, 2018

Wednesday, June 27, 2018

Belly Bloat Breakdown, & How To Reduce It!

Here are some common reasons why you can develop Belly Bloat: Gut issues Allergies Thyroid issues Hormonal imbalance We will focus on one of the common reasons GUT ISSUES: Digestion – can’t digest foods properly Constipation Leaky gut Sleep Stress Tips to Resolve Eat a high fiber diet 25-30 grams of fiber a day. Drink […]

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Thursday, June 7, 2018

Lifestyle Medicine – Impact Your Health!

MEET STEPHANIE! Stephanie Lapinski is a Certified Nutritionist and Lifestyle Counselor who has been with PPMA for well over 6 years now.  Stephanie is a wonderful wealth of knowledge on CLEAN EATING and how to really make solid lifestyle changes that will impact you in unimaginable ways.  Some of our patients who have been with […]

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Monday, June 4, 2018

Have you hit a diet plateau?

Have you hit a plateau? Here are some things to consider:   -The scale might not move but your clothes are getting smaller.  Tracking inches is the best way to monitor your weight loss progress.   -Eating too many carbohydrates.  Everyone has different sensitivities to carbohydrates.  Some people can lose weight eating 50-70 grams of healthy […]

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