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Archive for September, 2017

Monday, September 18, 2017

What you need to know about eating berries!

Berries are a great addition to a healthy lifestyle….  As long as you go Organic.   Pesticides + Poison Gases = Cheap, Year-Round Strawberries By Bill Walker, Investigations Editor, and Sonya Lunder, Senior Analyst Americans eat nearly eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have […]

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Monday, September 18, 2017

Healthy & Easy Snack – Okra Chips!

Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Okra Chips Recipe 1 pound fresh or whole frozen okra, rinsed and […]

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Monday, September 18, 2017

How to get protein from vegetables!

Protein is not just in animals but vegetables as well. Check out our latest blog article!

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Monday, September 18, 2017

Recipe of the Month – Dairy Free Avocado Ice Cream

Ingredients 3 ripe avocados 1 frozen banana 1 cup coconut milk 1/2 cup honey 2 Tbsp fresh lime juice 1 tsp vanilla extract 1/4 tsp salt 1/2 cup chocolate chips Directions Blend all of the ingredients in a in a high speed blender or food processor except the chocolate chips.  Pour the creamy avocado mixture […]

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