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Archive for July, 2017

Sunday, July 23, 2017

What’s in Season? Watermelon!

Nothing tastes more like summer than fresh watermelon! Although they are mostly water (about 92%!), watermelons are a refreshing fruit packed full of healthy nutrients. One cup of watermelon is only 47 calories. Watermelons contain high levels of vitamins A, B6, C, and many antioxidants, including Lycopene. Lycopene is one of the most powerful antioxidants, […]

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