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Archive for March, 2016

Monday, March 14, 2016

Seasonal Fruits and Vegetables in March!

Seasonal fruits and vegetables – March! March has various fruits and veggies in season, with this month split between winter and spring! These fruits and veggies are at their peak, not only in flavor but also the cheapest and freshest on the market right now. Artichokes – Contain the antioxidant silymarin which is known for […]

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Wednesday, March 9, 2016

3 Day Reboot!

                      Kickstart your health with our 3 Day Reboot!  If you are looking for an effective program to put you on the right eating track, this is perfect! Let’s conquer those comfort food cravings. Click on the link below to download our 3 Day Reboot meal […]

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Friday, March 4, 2016

Benefits of Collagen in Your Diet

Collagen is the most abundant protein in the human body and is the substance that holds the whole body together.  It is found in the skin, bones, muscles & tendons, where it forms a scaffold to provide strength and structure. Benefits of Collagen Improves skin texture and tone Reduces wrinkles Improves sleep Good for bones […]

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