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Archive for April, 2015

Monday, April 13, 2015

How to Quit Sugar Cravings

Are you constantly craving sugar, especially after meals? New research shows that there are similarities between sugar addiction, and drug addiction. When you eat sugar, it stimulates the pleasure centers in your brain, which also can be used as a reward when you are upset to ease your sadness which ties emotions to your sugar […]

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Wednesday, April 8, 2015

Recipe of the Month: Mediterranean Chicken Thighs With Tomatoes and Basil

Try this healthy chicken dinner rich in flavor! Recipe courtesy of Cleavland Health Hub. Ingredients 6 skinless boneless chicken thighs 3 Tbsp olive oil 2 Tbsp balsamic vinegar 6 plum tomatoes, chopped ½ red onion, chopped 1 handful chopped basil 12 kalamata olives, pitted, halved ¼ tsp salt White or black pepper, to taste Preparation […]

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