(949) 566-8179

Join Our Newsletter

Archive for December, 2014

Monday, December 22, 2014

Bad Habits to Get Rid of in 2015

  Sitting All Day – Sitting for long periods throughout the day, whether at work or in the car, has been linked to multiple health problems. Even if you exercise regularly, inactivity during the day can lead to a higher risk of death from heart disease or worsen your mental health. Make sure you take […]

Read More »


Thursday, December 18, 2014

Recipe of the Month: Garbanzo Beans and Greens

Kale is in season! Did you know that atjust 33 calories, one cup of raw kale has: Nearly 3 grams of protein. 2.5 grams of fiber (which helps manage blood sugar and makes you feel full) Vitamins A, C, and K. Folate, a B vitamin that’s key for brain development. Alpha-linolenic acid, an omega-3 fatty […]

Read More »