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Archive for October, 2014

Wednesday, October 29, 2014

Recipe of the Month: Roasted Pumpkin Sage Soup

In our most recent blog article, we listed all the amazing nutritional benefits from eating pumpkin! Check out our delicous recipe of the month for October below from skinnytaste.com. Ingredients: 2 medium (6 lbs total) sugar pumpkins or pumpkin pie pumpkins 1 tbsp butter (olive oil for dairy-free) 3/4 cup shallots, diced 3 cloves garlic, chopped […]

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Monday, October 27, 2014

Health Benefits of Pumpkin

Fall is here, and so are bright orange pumpkins! Did you know that they are full of nutritional value? Here’s a list of health benefits to fill your pumpkin cravings. Weight Loss Pumpkins are packed full in fiber which slows digestion and aids in weight loss. The fiber in 1 cup of pumpkin is double […]

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Monday, October 6, 2014

How To Get Calcium From Food

  By Stephanie Lapinski, PPM’s Certified Nutritionist Calcium is one of the most abundant minerals in the human body and while we associate it with bone and tooth health, it is also important for muscle development, healthy blood pressure, and skin health. Calcium consumption also doesn’t exist in a vacuum. Just because calcium enters the […]

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