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Archive for July, 2014

Wednesday, July 30, 2014

Essential Nutrients You May Be Lacking

Nutrients you may be lacking.. So many Americans are focusing on losing weight in the fight against obesity, but are too focused on what to cut out, instead of what to bring in! Here’s a list of some nutrients you may be lacking, and how to get them. Fiber is an important part of a […]

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Tuesday, July 29, 2014

Get High Blood Pressure Under Control – Naturally!

High blood pressure (hypertension), can damage blood vessels and your heart, and leaving it uncontrolled can lead to heart attack and stroke! Although it can be easily detected, many Americans don’t take steps to reduce it. Here are some simple steps you can do in your diet to reduce your risk or level of hypertension. […]

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Tuesday, July 15, 2014

Recipe of the Month: Spinach Salad With Grilled Shrimp

Check out this delicious summer salad recipe! Considered one of the world’s healthiest vegetables, spinach is packed full of vitamins A, K, D, and E. See the directions below. Dressing: 2 tablespoons rice vinegar 2 tablespoons fresh orange juice 1 1/2 tablespoons extra virgin olive oil 1 tablespoon honey 1 tablespoon low-sodium soy sauce 1/2 teaspoon grated peeled fresh ginger 1/2 […]

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