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Archive for January, 2014

Friday, January 31, 2014

Heart Healthy Habits Linked to Cancer Prevention

How are your 2014 new year resolutions for a healthier you going? This article will help you continue on your path to living better and longer! Did you know that a study by the American Heart Association found that “people practicing healthy heart habits had a significantly lower chance of developing cancer—a 38-percent lower risk, […]

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Tuesday, January 21, 2014

How to Naturally Boost Your Metabolism

Are you wanting to lose weight and boost your metabolism this year? There are many factors that can cause your metabolism to slow down, including genetics age, gender,  and some people don’t burn as many calories as others. However, there are ways to give it a natural boost. EXERCISE Did you know the most effective […]

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Thursday, January 16, 2014

Recipe Of The Month: Honey Lime Chicken Skewers

Check out this delicious chicken skewer recipe! Perfect for an appetizer or paired with veggies for an entree. Ingredients 3 tablespoons soy sauce 2 tablespoons honey 1 tablespoon vegetable oil juice of one lime 2 garlic cloves, minced 1-2 teaspoon Siracha red pepper flakes, to taste 2 tablespoon cilantro 1 pound skinless, boneless chicken breasts […]

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