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Archive for December, 2013

Tuesday, December 31, 2013

What Your Body Shape Says About Your Health

Did you know that new research shows your body shape can tell you a lot about your health? Your shape can determine what health risks and diseases you may be prone towards. We all come in different shapes and sizes, and the first step is to determine which type you are. Your shape is defined […]

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Sunday, December 29, 2013

Why You Should Consider Lifestyle Medical Treatment

Did you know that many chronic diseases are preventable simply by making healthy lifestyle choices? You can be healthy at any age! By making a few changes in your daily habits, you can lower your risk for developing illnesses such as heart disease, diabetes, and cancer. Our lifestyle medical treatment program is designed to help […]

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Thursday, December 5, 2013

Recipe of the Month: Broccoli Salad

Broccoli is high in nutritional benefits! It contains special cholesterol lowering benefits, along with supporting your body’s detoxification. It is high in fiber, supports eye health, and is anti-inflammatory! Check out this delicious salad recipe. Ingredients 4 cups small broccoli florets (about 1½ pounds) 1½ cups seedless green grapes, halved 1 cup chopped celery 1 […]

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Wednesday, December 4, 2013

Do I Have a Sinus Infection Or a Cold?

Feeling under the weather? Have you had a lingering cold that just won’t go away? You may be wondering if you have a head cold or a sinus infection. Here are a few ways to tell the difference between the two! Head colds are typically caused by viruses. The common cold will last a few […]

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