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Archive for July, 2013

Thursday, July 25, 2013

Are Juice Cleanses Healthy?

Juice cleanses (also known as juicing), are a new fad among health & fitness fanatics in Orange County. The question is, are they really healthy and do they really work? Juice cleanses are juices of different vegetables and fruits which you can select according to your taste and needs. There are many reasons why people […]

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Wednesday, July 24, 2013

The Health Benefits of Eating Fish

Fish is a key food item for fitness plan menus, detox diets, and even meals for inflammation-related conditions like arthritis. Why is fish so beneficial for our health? It’s because it’s packed full of healthy proteins, vitamins and minerals, which improve everything from cardiac health to brain function. Read on for more fun fish facts […]

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Monday, July 22, 2013

Recipe of the Month: Loaded Sweet Potato Boats

Don’t these look delicious? Our recipe of the month is loaded sweet potato boats! They make the perfect vegetarian appetizer and are gluten free. Sweet potatoes are high in vitamin B6, are a good source of Vitamin C and D, and contain iron. Check out this simple recipe below from the Minimalist Baker. Loaded Sweet […]

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