(949) 566-8179

Join Our Newsletter

Archive for May, 2013

Monday, May 20, 2013

Health Spotlight: How risky is your behavior?

The average age of Americans is increasing thanks to medical advances and our management of chronic diseases. Risky behaviors, however, especially among older Americans can increase the prevalence of chronic disease, illness and death among older Americans. Between 1997 and 2010, the Centers for Disease Control and Prevention compared the prevalence of three risk behaviors […]

Read More »


Monday, May 20, 2013

Recipe of the Month: Kale chips

We love kale! Kale chips are a healthy snack loaded with plenty of nutrients, but can be intimidating to make yourself. We found a step-by-step recipe (with photos) to take the guesswork out of the process. Ready to bake your own? Check out the basics below and click on “Kalyn’s Kitchen” for fully illustrated directions. […]

Read More »


Monday, May 13, 2013

Multivitamin use may cut cancer risk in men

Among Americans 65 years and older, cancer is the second leading cause of death each year, affecting 982 out of every 100,000 people. Leading a healthy lifestyle is one of the best ways to ensure you stay healthy as you age, but researchers are exploring additional venues that may prevent a future diagnosis. Although many […]

Read More »


Monday, May 6, 2013

Health Spotlight: High blood pressure and Alzheimer’s disease

Understanding the basics of high blood pressure can help prevent the development of chronic diseases. In addition to saving your body from a stroke, coronary heart disease and heart or kidney failure, maintaining a normal or “healthy” bloody pressure level can reduce your risk of Alzheimer’s disease. In a study released earlier this year published in […]

Read More »