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  • 07/23/17

    Nothing tastes more like summer than fresh watermelon! Although they are mostly water (about 92%!), watermelons are a refreshing fruit packed full of healthy nutrients. One cup of watermelon is only 47 calories. Watermelons contain high levels of vitamins A, B6, C, and many antioxidants, including Lycopene. Lycopene is one of the most powerful antioxidants, […]

  • 06/12/17

    We are excited to announce our new telemedicine app Twistle! It is a HIPAA compliant way to communicate with your doctor – like texting.  It is also a way to send patient records/results directly to patients. Please click this link Patient Guide to Activating Twistle to download the activation instructions!

  • 05/18/17

    A study by Duke University, which was published in the Journal of Toxicology and Environmental Health Part A, provides evidence that Splenda destroys 50% of your healthy bacteria and contributes to increases in body weight. Researchers from Columbia University and the University of Miami found that a single diet soda (Aspartame) daily over a period […]

  • 04/04/17

    I wish to thank Private Physicians Medical Associations and Stephanie Lapinski for offering their weight loss/lifestyle change program – “Our Essential Edibles” – Simple Foods for Health With Dr. Van Meter’s oversight and Stephanie’s direction, education, and follow up, I’m down 45 pounds from 305+ pounds. I’ve lost 6 inches from my waist (46” to […]

  • 03/30/17

    Quick Crock Pot Chili This delicious and simple recipe is the perfect go to for the weeknight and left over lunches! Ingredients 1 pound ground beef (grass fed/pasture raised) cooked 32 – 40 ounces chopped tomatoes in juice 1 quart home canned 64 ounces tomato juice 2 quarts home canned 1 cup chopped green pepper […]

  • 03/21/17

    Try this delicious recipe for a snack or breakfast! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.   Ingredients 3/4 cup uncooked quinoa (red, white, […]