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  • 03/28/19

    Here is a fun recipe and it tastes good. Nacho Casserole Ingredients 1 tbsp coconut oil 1 medium onion, chopped 3 cloves garlic, minced 1 lb grass-fed ground beef, chicken or turkey  1 tsp sea salt 1/2 cup salsa 1 tsp chili powder 1/2 tsp cumin 1/2 tsp dried oregano 1 1/2 cups cheddar cheese (good quality) 2 eggs, whisked 1 1/2 cups crushed tortillas chips I used Siete Foods, but you can also use corn chips if […]

  • 02/13/19

    Butter lettuce is an easy bread alternative.  It holds the food nicely and tastes great.  It works better than romaine lettuce and is available everywhere. Check out this delicious PPMA Nutrition Approved recipe below: Egg Roll Lettuce Wraps Egg Roll Lettuce Wrapes Ingredients: 2 tablespoons coconut oil 2 tablespoons sesame seed oil 1 large cabbage, […]

  • 01/11/19

    If one of your New Year’s Resolutions is “Getting Healthy” than I have some tips for you. ·         Focus your goal based on a “Lifestyle Change” not a diet or weight loss ·         Clean out your pantry and refrigerator ·         Donate any processed or prepackaged foods to your local food charity ·         Go online and pick a couple of […]

  • 01/07/19

    It’s the New Year and resolutions are a great way to declare a goal(s) so you can make changes to your lifestyle. Health is usually a top priority for a lot of people.  Some simple tips to help you get started are: ·         Take a scan of your health to see what changes need to be […]

  • 12/06/18

    Have you heard your friends, family members, co-workers, or favorite blogs talking about the new fad – the Keto Diet? So what is it? The ketogenic diet is a diet that, by way of macronutrient balance (high fat, moderate protein, and very low carbohydrate in comparison to the Standard American Diet) induces the body to […]

  • 11/30/18

    Foods for Healthy Skin, Nails and Hair! Eating the right foods can help you feel good and look good too! This is our list of the top foods to add in your diet to support healthy and glowing skin, hair, and nails! Avocado Mushrooms Leafy Greens Cauliflower Wild caught fish Egg yolks Supplements – Biotin […]