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  • 06/27/18

    Here are some common reasons why you can develop Belly Bloat: Gut issues Allergies Thyroid issues Hormonal imbalance We will focus on one of the common reasons GUT ISSUES: Digestion – can’t digest foods properly Constipation Leaky gut Sleep Stress Tips to Resolve Eat a high fiber diet 25-30 grams of fiber a day. Drink […]

  • 06/07/18

    MEET STEPHANIE! Stephanie Lapinski is a Certified Nutritionist and Lifestyle Counselor who has been with PPMA for well over 6 years now.  Stephanie is a wonderful wealth of knowledge on CLEAN EATING and how to really make solid lifestyle changes that will impact you in unimaginable ways.  Some of our patients who have been with […]

  • 06/04/18

    Have you hit a plateau? Here are some things to consider:   -The scale might not move but your clothes are getting smaller.  Tracking inches is the best way to monitor your weight loss progress.   -Eating too many carbohydrates.  Everyone has different sensitivities to carbohydrates.  Some people can lose weight eating 50-70 grams of healthy […]

  • 05/30/18

    How do you tell a loved one? You can no longer drive. You have dementia You need help at home You need to go to an assisted living facility It’s time to put you in hospice These are just a few examples what loved ones can be faced with as we grow older. Call Sue… she can […]

  • 05/25/18

    Simple tips to help you get started!!! Your taste buds might not be ready for a vegetable smoothie so here are some tips to help you in your journey. Beginners: 1 cup of romaine lettuce ¼ cup of blueberries 4 strawberries 1-2 tablespoons of almond butter 1 scoop of chocolate or vanilla protein powder (hemp, […]

  • 04/26/18

      Have you wondered if you are at risk for Breast Cancer? Women in the U.S. have a “1 in 8” (or about 12 percent) lifetime risk of getting breast cancer. This means for every 8 women in the U.S., 1 will be diagnosed with breast cancer during her lifetime. The BRCA gene test is […]