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  • 07/11/19

    Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions.  The most common types are: Daily intermittent fasting: eating within a 4-10-hour window and fasting for 14-20 hours 24-hour fast: fasting for 24 hours, typically 1-2 times a […]

  • 07/02/19

    Intermittent fasting or scheduled eating is a powerful tool to help you shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. Health Benefits include:  normalizing your insulin, lowering triglycerides, normalizing your hunger hormone, increase energy, reduce inflammation, and lose weight. It is important to eat healthy food during your […]

  • 03/28/19

    Here is a fun recipe and it tastes good. Nacho Casserole Ingredients 1 tbsp coconut oil 1 medium onion, chopped 3 cloves garlic, minced 1 lb grass-fed ground beef, chicken or turkey  1 tsp sea salt 1/2 cup salsa 1 tsp chili powder 1/2 tsp cumin 1/2 tsp dried oregano 1 1/2 cups cheddar cheese (good quality) 2 eggs, whisked 1 1/2 cups crushed tortillas chips I used Siete Foods, but you can also use corn chips if […]

  • 02/13/19

    Butter lettuce is an easy bread alternative.  It holds the food nicely and tastes great.  It works better than romaine lettuce and is available everywhere. Check out this delicious PPMA Nutrition Approved recipe below: Egg Roll Lettuce Wraps Egg Roll Lettuce Wrapes Ingredients: 2 tablespoons coconut oil 2 tablespoons sesame seed oil 1 large cabbage, […]

  • 01/11/19

    If one of your New Year’s Resolutions is “Getting Healthy” than I have some tips for you. ·         Focus your goal based on a “Lifestyle Change” not a diet or weight loss ·         Clean out your pantry and refrigerator ·         Donate any processed or prepackaged foods to your local food charity ·         Go online and pick a couple of […]

  • 01/07/19

    It’s the New Year and resolutions are a great way to declare a goal(s) so you can make changes to your lifestyle. Health is usually a top priority for a lot of people.  Some simple tips to help you get started are: ·         Take a scan of your health to see what changes need to be […]