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  • 09/18/17

    Berries are a great addition to a healthy lifestyle….  As long as you go Organic.   Pesticides + Poison Gases = Cheap, Year-Round Strawberries By Bill Walker, Investigations Editor, and Sonya Lunder, Senior Analyst Americans eat nearly eight pounds of fresh strawberries a year – and with them, dozens of pesticides, including chemicals that have […]

  • 09/18/17

    Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. Okra Chips Recipe 1 pound fresh or whole frozen okra, rinsed and […]

  • 09/18/17

    Protein is not just in animals but vegetables as well. Check out our latest blog article!

  • 09/18/17

    Ingredients 3 ripe avocados 1 frozen banana 1 cup coconut milk 1/2 cup honey 2 Tbsp fresh lime juice 1 tsp vanilla extract 1/4 tsp salt 1/2 cup chocolate chips Directions Blend all of the ingredients in a in a high speed blender or food processor except the chocolate chips.  Pour the creamy avocado mixture […]

  • 07/23/17

    Nothing tastes more like summer than fresh watermelon! Although they are mostly water (about 92%!), watermelons are a refreshing fruit packed full of healthy nutrients. One cup of watermelon is only 47 calories. Watermelons contain high levels of vitamins A, B6, C, and many antioxidants, including Lycopene. Lycopene is one of the most powerful antioxidants, […]

  • 06/12/17

    We are excited to announce our new telemedicine app Twistle! It is a HIPAA compliant way to communicate with your doctor – like texting.  It is also a way to send patient records/results directly to patients. Please click this link Patient Guide to Activating Twistle to download the activation instructions!